Evidence Based Therapies

Cognitive Behavioral  Therapy (CBT): This approach explores the relationship between a person’s thoughts,feelings, and behaviors. CBT examines how thought patterns can contribute to challenging emotions and aims to modify those thoughts to reduce negative feelings and unhelpful behaviors.Together, the therapist and client work on developing constructive thinking strategies, fostering a healthier and more positive outlook,and facilitating changes in self-destructive thoughts and behaviors.

Eye Movement Desensitization and Reprocessing (EMDR): Therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research positive clinical outcomes, showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences

Emotionally Focused Therapy (EFT): This therapy focuses on the emotional experiences of individuals and couples, helping them to understand and express their feelings in a safe environment, ultimately fostering stronger emotional connections.

Motivational Interviewing: This client centered approach is aimed at enhancing an individual’s motivation to change by exploring and resolving ambivalence, thereby promoting personal growth and commitment to change.

Psychodynamic Therapy: This approach emphasizes the systematic study of the psychological forces that underlie human behavior, feelings, and emotions, particularly in relation to early experiences. It seeks to uncover unconscious processes and how they influence current behavior and emotional well-being. These therapies are tailored to meet the unique needs of each client, promoting healing and personal development.